Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep by
- Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- Page: 256
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780358573401
- Publisher: HarperCollins Publishers
Download free pdf format ebooks Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
Overview
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.
Pdf downloads: Descargar LAS HIJAS DE LA CRIADA EBOOK SONSOLES ONEGA Gratis - EPUB, PDF y MOBI site, DOWNLOAD [PDF] {EPUB} Sweet sixteen download pdf, Descargar PDF EL BAZAR DE LOS MALOS SUEÑOS site, PDF [DOWNLOAD] Thinking at the Speed of Bias: How to Shift Our Unconscious Filters by Sara Taylor on Iphone link, DOWNLOAD [PDF] {EPUB} Jouissance Club - Une cartographie du plaisir read pdf, [PDF/Kindle] The Lightning Thief by Rick Riordan read pdf, [Kindle] MORE STRANGE TALES (ADVANCED) (4º ESO) descargar gratis read book, Militia State: The Rise of Al-Hashd Al- Shaabi and the Eclipse of the Iraqi Nation State by Baria Alamuddin on Iphone New Format download pdf, CÁRCEL DE MUJERES ePub gratis site, LA SOMBRA DE LOS DIOSES (SERIE HERMANOS DE SANGRE 1) leer el libro download pdf,
0コメント